Ways to work with me
Find the right place to start
You can try a single session to see how it feels, or work with me one to one for four or eight weeks. Sessions are online, or in person in London and Stroud. If you're not sure which fits, book a free Clarity Call and we'll work it out together.
Programmes
One to one, over four or eight weeks
4 weeks · 1:1
The Reset
Four weeks of mindfulness and coaching for women who feel mentally overloaded, emotionally depleted, or disconnected from themselves.
- One hour-long 1:1 session each week
- A 38-page personal workbook
- Seven guided recordings, including the body scan, breath awareness and mindful movement
- Check-ins between sessions by email or WhatsApp
8 weeks · 1:1
The Slow Unfold™
A deeper coaching journey for women ready for a fuller life, through identity, visualisation, flow and slow creative practice. You can start here, or after The Reset.
- Weekly 1:1 coaching sessions, paced to your capacity
- Values clarification and work with the beliefs running in the background
- Space for visualisation and flow work
- Online or in person, with a follow-up call
Single sessions
An hour at a time
For when you'd rather not commit to a full programme yet, or you'd like a session to see how working together feels.
Mindfulness one-to-ones
Mindfulness sessions grounded in MBSR. We'll practise together, at your pace, and talk through how it's landing for you.
Taught by an MBSR-certified teacher with an MA in Mindfulness-Based Approaches from Bangor University.
Coaching one-to-ones
ICF-aligned coaching. Bring whatever's on your mind, whether that's a decision, a change or the thing you keep putting off, and we'll work out your next step together.
Trauma-informed, and grounded in mindfulness.
Groups, workplaces and communities
Working together
Each of these is shaped around the people taking part, so we start with a conversation about what you need.
Group programmes
The Reset and The Slow Unfold can also run as small groups, online or in person, for friends, colleagues or women who'd like to go through it together.
Workplaces
Mindfulness sessions and workshops for teams, including slow, hands-on creative workshops, built around your organisation and what your people need.
Communities
Sessions and workshops for community groups, charities and organisations who'd like mindfulness and creative practice for the people they support.
Questions
Choosing what fits
Which one should I choose?
If you'd like to slow down and get back in touch with yourself, The Reset is a good place to start. If you're ready to look at who you are now and what you want next, The Slow Unfold goes deeper. A single session suits you if you'd like to try working together first. If you're unsure, a free Clarity Call is the easiest way to decide.
Can I start with a single session and do a programme later?
Yes. Lots of people like to see how a session feels first. If you'd like to go on to The Reset or The Slow Unfold afterwards, we'll talk about it together.
Are sessions online or in person?
Both. I see people in person in London and Stroud, and online wherever you are.
Not sure where to begin
Book a free Clarity Call. We'll talk about what's going on for you, and work out together whether a single session or a programme would help most.